Weigh In record (no journal entry) for 14 January 2018
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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739 kcal
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Fat: 21.29g | Prot: 42.23g | Carbs: 98.81g.
Breakfast: Ламбер Сыр 50%, Ржаной Хлеб, Тёма Говядина, Яблоко Голден, Кукурузные Хлопья. Lunch: Картошка Тушеная, Мираторг Котлета из Индейки, Гороховый Суп. Dinner: Творог 5%. more...
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2079 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Running - 11/kph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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vika020401's Weight History
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