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Alhamdulillah turun 2 kg dalam 4 hari... semoga tetap semangat dietnya... Besok kalau teman datang ganti makanan karena pasti tidak enak kalau di ajak makan tapi tetap kontrol kalori... semangat.💪💪💪
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88 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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775 kcal
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Fat: 24.98g | Prot: 29.40g | Carbs: 115.49g.
Lunch: Telur Dadar, Kecap Asin (Kedelai), Quaker Instant Oatmeal. Dinner: Melilea Susu Kedelai. Snacks/Other: Buah Pir, Apel Fuji. more...
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Losing 1.0 kg a Week
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Aisyah_Humairah's Weight History
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