Weigh In record (no journal entry) for 14 January 2018
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85.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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210 kcal
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Fat: 4.37g | Prot: 3.05g | Carbs: 43.30g.
Breakfast: Mangos, Wassermelone, Belbake Kokosraspel, Wasser, Reis (Gekocht), Maracuja, Papayas. more...
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Losing 3.9 kg a Week
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Stephan-FFM's Weight History
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