Weigh In record (no journal entry) for 14 January 2018
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76.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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692 kcal
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Fat: 19.72g | Prot: 40.45g | Carbs: 86.87g.
Breakfast: Абрикосовые Джемы и Варенья, Хлеб Цельнозерновой, Щука. Lunch: Провансаль ЕЖК Майонез Домашний, Heinz Кетчуп для Гриля и Шашлыка, Хлеб Цельнозерновой, Манты. more...
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Losing 2.8 kg a Week
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milledy_87's Weight History
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