AlenaEf's Journal, 14 Jan 18

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Weigh In record (no journal entry) for 14 January 2018

49.5 kg Lost so far: 8.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2018:

369 kcal

Fat: 12.24g | Prot: 11.87g | Carbs: 52.55g. Breakfast: Maggi Бульон Золотой с Курицей с Овощами и Зеленью. Lunch: Нескафе Кофе 3В1, Веселый Молочник Снежок 2,5%. Dinner: Веселый Молочник Снежок 2,5%. more...

1275 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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AlenaEf's Journal, 14 Jan 18

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AlenaEf's Weight History