Weigh In record (no journal entry) for 13 January 2018
|
109.1 kg
Lost so far: 11.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
1261 kcal
|
Fat: 35.32g | Prot: 50.86g | Carbs: 193.59g.
Breakfast: Kellogg's Apple Jacks, Kroger 2% Reduced Fat Milk. Lunch: Primo Taglio Black Forest Ham, Bunny Bread Wheat Sandwich Bread, Ruffles All Dressed Potato Chips (Package), Kroger Sliced Deli Thin Medium Cheddar Cheese. Dinner: Chobani Greek Yogurt Peach on The Bottom. Snacks/Other: Minute Maid Orangeade (Can). more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reservation_4_6's Weight History
|