Weigh In record (no journal entry) for 14 January 2018
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53 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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616 kcal
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Fat: 17.06g | Prot: 33.95g | Carbs: 90.30g.
Breakfast: Mustika Ratu Slimming Tea, Apel. Lunch: Sawi, Buncis, Tempe, Tahu, Semur Daging. Dinner: Kue Bolu, Apel, Mustika Ratu Slimming Tea. Snacks/Other: Makaroni. more...
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1616 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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octavianyijzati's Weight History
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