Weigh In record (no journal entry) for 24 May 2012
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111.0 kg
Lost so far: 13.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 46.74g | Prot: 123.10g | Carbs: 194.77g.
Breakfast: Turkey and Bacon Club Sandwich. Lunch: Cheese Pizza, Greek Salad. Dinner: 6" Smokehouse BBQ Chicken. more...
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Losing 1.1 kg a Week
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