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steps 20341 calories burned 3564 and I am feeling gooooooooood!! Wishing everyone a good evening = ) Will weigh in on friday!
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123.4 kg
Lost so far: 3.2 kg.
Still to go: 46.3 kg.
Diet followed: 100%.
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1137 kcal
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Fat: 40.30g | Prot: 85.44g | Carbs: 111.04g.
Breakfast: Peanuts, multi grain cheerios, fat free milk. Lunch: deli lunch meat, atkins protein drink. Dinner: deli lunch meat, cottage cheese, lean cuisine. more...
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5208 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Circuit Training - 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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