Weigh In record (no journal entry) for 13 January 2018
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1785 kcal
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Fat: 61.33g | Prot: 102.20g | Carbs: 208.76g.
Breakfast: Vitalibre Aktiv Flakes, Misura Biscotti Fibrextra Integrali Cacao e Avena, Caffè Espresso, Torta Bianca (senza Glassa), Miele. Lunch: Melograno, Frittura di Pesce, Pane Comune. Dinner: Torta Proteica, Latte Scremato. Snacks/Other: Il Fior di Loto Semi di Canapa Interi Bio, Coop Yogurt Magro alla Frutta 0,1%. more...
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1911 kcal
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Exercise:
Standing - 35 minutes, Cooking - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 23 minutes, Sitting - 1 hour and 50 minutes, Shopping - 1 hour and 20 minutes, Sleeping - 10 hours and 30 minutes, Resting - 5 hours and 27 minutes, Reading - 55 minutes, Driving - 1 hour. more...
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Losing 4.9 kg a Week
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