Weigh In record (no journal entry) for 13 January 2018
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75 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1239 kcal
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Fat: 61.80g | Prot: 58.10g | Carbs: 125.22g.
Breakfast: SPAR Stangensellerie, Karotten, Äpfel, Frisch Gepresster Orangensaft. Lunch: Rote Paprika, Mais, Kidneybohnen (Dose), Patros Feta aus Griechischer Schafsmilch. Dinner: Grüne Paprika, Mais, Kidneybohnen (Dose), Patros Feta aus Griechischer Schafsmilch. Snacks/Other: Seeberger Mandeln. more...
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2024 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Mothers Finest's Weight History
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