Weigh In record (no journal entry) for 13 January 2018
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77.5 kg
Lost so far: 12.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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3408 kcal
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Fat: 87.66g | Prot: 162.58g | Carbs: 314.63g.
Breakfast: Aldi Schinkenbrot, Spiegelei, Kaffee mit Milch, K-Classic Körniger Frischkäse Light 0,4% Fett, REWE Beste Wahl Gegrillte Paprika Rot & Gelb in Öl, Dulano Delikatess Krusten-Schinkenbraten, Salzgurken (Natriumarm). Lunch: McDonald's Kornbrötchen, Pochiertes Ei, Kaffee mit Milch, Sprengel Edelste Pralinen, Dovgan Pelmeni. Dinner: Ketchup, Speckwürfel, Nudeln (Gekocht), Metzgerfrisch Kasslerbraten. Snacks/Other: Beck's Bier (500ml), Beck's Bier (500ml). more...
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Losing 4.9 kg a Week
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master1502's Weight History
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