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Back on track the last 2 days. NO ice cream until July! (even "ice cream"!).
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53.3 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 94.76g | Prot: 129.78g | Carbs: 127.94g.
Breakfast: peanut butter, Coconut Milk, Uncured Hickory Smoked Bacon, Greens First Boost - Dutch Chocolate, True Protein Pea pp, Broccoli . Lunch: coconut milk, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Butternut Winter Squash, Green String Beans, peanut butter. Dinner: sprouts, earth balance, acorn squash, Beef Stew Meat. Snacks/Other: cacao, True Protein Pea pp, Broccoli , Almond Breeze Unsweetened Vanilla, Avocados , Coconut Manna, banana, chocolate underground, Dry Roasted Peanuts (with Salt), banana. more...
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Gaining 1.0 kg a Week
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