Weigh In record (no journal entry) for 13 January 2018
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103.9 kg
Lost so far: 6.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1487 kcal
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Fat: 64.00g | Prot: 75.15g | Carbs: 101.26g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Regular Coffee. Lunch: Pork Roasts (Top Loin, Boneless), Great Value Sausage Patty, Naturegg Eggs. Dinner: Custard, Taylor Farms Sweet Kale Chopped Salad, Bear Creek Minestrone Soup Mix. Snacks/Other: Sutter Home Pinot Grigio, Whole Foods Market Flax Seed Oil Softgels (1000 mg), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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2567 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 1.3 kg a Week
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kbrammer's Weight History
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