Weigh In record (no journal entry) for 13 January 2018
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80.5 kg
Lost so far: 17.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1122 kcal
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Fat: 15.36g | Prot: 71.83g | Carbs: 166.87g.
Breakfast: Marmellata di Ciliegie, Latte Scremato senza Lattosio, Pan Carrè. Lunch: Gamberi, Ravioli al Vapore, Sushi, California Rolls - Sushi, Sashimi di Salmone. more...
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Losing 12.6 kg a Week
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gattapongi's Weight History
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