Weigh In record (no journal entry) for 13 January 2018
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1737 kcal
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Fat: 106.27g | Prot: 169.25g | Carbs: 17.10g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Coffee. Lunch: Beef Meatballs. Dinner: Clearwater Bacon Wrapped Scallops , Butter Sauce, Steamed or Boiled Lobster, Baked or Broiled Shrimp, Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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Losing 14.3 kg a Week
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