Weigh In record (no journal entry) for 13 January 2018
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124.2 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1613 kcal
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Fat: 53.94g | Prot: 67.53g | Carbs: 215.70g.
Breakfast: Kellogg's Special K Protein Plus Cereal, La Madeleine Linzer Cookie. Lunch: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Submarine Hoagie Roll. Snacks/Other: Tastykake Peanut Butter Kandy Kakes. more...
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Losing 2.5 kg a Week
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suezeequecc's Weight History
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