Weigh In record (no journal entry) for 13 January 2018
|
65.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
1258 kcal
|
Fat: 46.35g | Prot: 93.53g | Carbs: 136.16g.
Breakfast: Pão-de-Forma de Mistura Fatiado (Mafra), Nespresso Café Expresso, Canderel Adoçante, Manteiga (com Sal), Nutribody Protain (Protaína de Arroz Integral e Ervilha). Lunch: Salmão no Forno ou Grelhado, Legumes Grelhados. Dinner: Banana, Kellogg's All-Bran Flakes. Snacks/Other: Amêndoas. more...
|
|
2430 kcal
|
Exercise:
Bike Machine (Cycling) - 45 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamesolivetree's Weight History
|