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Nach dem Frühstück und 3 Tassen Tee, dann freue ich mich da jetzt einfach riesig drüber 😊😁😂
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89 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1046 kcal
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Fat: 39.11g | Prot: 95.55g | Carbs: 77.86g.
Breakfast: Mangos, Milfina Joghurt 3,5% Fett, Milch 1,5%, Aldi Haferflocken. Lunch: Armada Thunfisch Filets in Eigenem Saft & Aufguß, Rührei. Dinner: Aldi Milch 1,5%, Power System Protein 90. Snacks/Other: Latte Macchiato. more...
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Losing 1.2 kg a Week
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