Weigh In record (no journal entry) for 13 January 2018
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108.0 kg
Lost so far: 3.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1844 kcal
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Fat: 44.87g | Prot: 59.92g | Carbs: 289.19g.
Breakfast: Sainsbury's Granola, Asda English Breakfast Tea with Semi-Skimmed Milk, Sainsbury's Semi-Skimmed Milk. Lunch: Banana Bread (with Margarine) , Twinings Earl Grey Tea, Coca-Cola Diet Coca-Cola (Can), Snack a Jacks Sour Cream & Chive (22g), Mixed Salad Greens, Tesco Roast Chicken Slices (21g), Tesco Roast Chicken Slices (21g), Marks & Spencer Soft White Finger Roll, Marks & Spencer Soft White Finger Roll. Dinner: Sainsbury's Blueberries, Strawberries, Yeo Valley Blueberry Yogurt, Sainsbury's Prawn Curry with Rice. Snacks/Other: Tea with Skimmed Milk, Coca-Cola Diet Coca-Cola, Tea with Skimmed Milk. more...
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3693 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Cleaning - 1 hour, Driving - 1 hour, Washing Car - 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Shopping - 2 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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Howard 74's Weight History
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