Weigh In record (no journal entry) for 13 January 2018
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89 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1771 kcal
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Fat: 68.76g | Prot: 54.12g | Carbs: 229.16g.
Breakfast: Linessa Aprikosenmarmelade, Brunch Blütenhonig, Stockmeyer Salami Sweet Onion, Milfina Kondensmilch 10%, Kaffee, Gut & Günstig Mehrkorn Brötchen, Milfina Butter. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Kartoffelpüree, Mischgemüse. Dinner: Kartoffelpüree, Elbtal Rahm-Mischgemüse. Snacks/Other: Birnen. more...
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Gaining 0.7 kg a Week
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