Weigh In record (no journal entry) for 13 January 2018
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73 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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874 kcal
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Fat: 42.96g | Prot: 82.59g | Carbs: 38.99g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Gekochtes Ei. Lunch: Fisch in Backteig Gebraten, Tomaten, Gurke (Geschält), Kopfsalat. Dinner: Tomaten, Gurke (mit Schale), Kopfsalat, Fisch in Backteig Gebraten. Snacks/Other: Kaffee mit Milch, Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 3.5 kg a Week
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Jemilias's Weight History
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