Weigh In record (no journal entry) for 13 January 2018
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88.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1850 kcal
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Fat: 92.41g | Prot: 55.16g | Carbs: 197.84g.
Breakfast: Jermi Frischkäse Rolle Kräuter, Fol Epi Classic Hauchfein, Kaffee mit Milch, Kornspitz. Lunch: Popp Gurkensalat mit Joghurtdressing, Crusti Croc Käse Sticks, Jeden Tag Backcamembert. Dinner: Arla Skyr, Äpfel, Leinöl. Snacks/Other: Haribo Bärchen-Pärchen, Lorenz Chipsletten, Schwarztee, Honig. more...
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2501 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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