Finchen74's Journal, 13 Jan 18

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Weigh In record (no journal entry) for 13 January 2018

61.4 kg Lost so far: 2.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2018:

1280 kcal

Fat: 61.43g | Prot: 76.68g | Carbs: 106.56g. Breakfast: McDonald's Cheeseburger. Lunch: Cocktailtomaten, REWE Süsskartoffel Suppe. Dinner: Zwiebeln, Tomaten, Thomy Les Sauces Hollandaise Legere, Brokkoli, Lachsfilet. Snacks/Other: Pflaumen. more...

226 kcal

Exercise: Gym - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 1.8 kg a Week

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Finchen74's Journal, 13 Jan 18

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Finchen74's Weight History