Weigh In record (no journal entry) for 13 January 2018
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103 kg
Lost so far: 12.5 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1927 kcal
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Fat: 52.54g | Prot: 92.05g | Carbs: 143.63g.
Breakfast: Sortett Schmelzkäse Ecken Leicht, REWE Leberwurst, Du darfst Leichte Butter, Vollkornbrot, REWE Bio Finn-Brötchen. Lunch: Weizenbrötchen, Meica Bratmaxe Schinken Krakauer. Dinner: Grüne Brechbohnen, Maggi Kräuter Sauce, TiP Alaska Seelachs, Grüne Erbsen (Gefroren). Snacks/Other: Gin Tonic, Beck's Bier (330ml). more...
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2996 kcal
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Exercise:
Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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roswell1969's Weight History
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