Weigh In record (no journal entry) for 13 January 2018
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1963 kcal
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Fat: 81.57g | Prot: 117.63g | Carbs: 187.12g.
Breakfast: Minulakt Fettarme H-Milch 1,5% Laktosefrei, Alpro Mandeldrink - Original, Avocado, Aldi Holland Gouda Mittelalt, Mischkornbrot, Zimt, Grapefruit. Lunch: Aldi Bio Knusper-Müsli Schoko-Amaranth, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Alnatura Mandelmus, Gekochtes Ei, RUF Puddingpulver Vanille, Aldi Speisequark Magerstufe. Dinner: Devinos Käse in Salzlake Gereift, Giovanni Rana Tortellini Ricotta & Spinat , Tomatensoße, Lachsfilet. more...
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1868 kcal
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Exercise:
Desk Work - 2 hours, Cleaning - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Hamburg_Tadi's Weight History
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