Weigh In record (no journal entry) for 13 January 2018
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88.2 kg
Lost so far: 1.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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837 kcal
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Fat: 11.45g | Prot: 49.80g | Carbs: 147.42g.
Breakfast: Caffè Zuccherato, Semi di Chia, Albume d'uovo, Esselunga Yogurt Greco Magro, Tè Verde, Fiocchi d'Avena, Provamel Latte di Soia alla Vaniglia. Lunch: Divella Orecchiette Integrali, Cime di Rapa. more...
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Losing 7 kg a Week
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goberserk's Weight History
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