Weigh In record (no journal entry) for 13 January 2018
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81 kg
Lost so far: 24 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1778 kcal
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Fat: 63.91g | Prot: 99.59g | Carbs: 203.62g.
Breakfast: Gasser Rauchschopf, Xucker Premium, Rosan Kaffeobers, Weich Gekochtes Ei, Weißbrot. Lunch: SPAR Natur Pur Bio-Suppengemüse aus dem Marchfeld, Rindsuppe. Dinner: Cumberland Tafelsauce, Faschiertes Gemischt 12% Fett, Griechisches Natives Bio-Olivenöl Extra, Tomaten in Stücken, Tomatenmark, Basis für Pasta Asciutta, Petersilie, Meersalz, Kristallzucker, Zwiebeln, Knoblauch, Kapern, Basilikum, Schwarzer Pfeffer, Chilipulver, Balsamico, Knoblauch, Parmesan (Gerieben), Barilla Academia Spaghetti. Snacks/Other: Erdnüsse, Mandeln, Spitzpaprika, Xucker Premium, Milch 1,5%. more...
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2149 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 13 minutes, Sleeping - 9 hours and 42 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour. more...
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Losing 1.1 kg a Week
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Jochen_66's Weight History
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