cristian piras piréèss's Journal, 13 Jan 18

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Weigh In record (no journal entry) for 13 January 2018

85.5 kg Lost so far: 18.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2018:

1084 kcal

Fat: 58.55g | Prot: 95.19g | Carbs: 33.63g. Breakfast: Biscotti Frollini, Sir Winston Tea The Nero Zenzero e Limone. Lunch: Olive Verdi, Agnello, Costolette d'agnello (Mangiata solo Parte Magra). Dinner: Uovo Sodo, Layenberger MUSLI, Latte Parzialmente Scremato. more...

2922 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Nordic Walking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 7 kg a Week

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cristian piras piréèss's Journal, 13 Jan 18

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cristian piras piréèss's Weight History