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cristian piras piréèss
Journal
13 Jan 18
cristian piras piréèss's Journal, 13 Jan 18
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Weigh In record (no journal entry) for 13 January 2018
85.5 kg
Lost so far:
18.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2018:
1084 kcal
Fat: 58.55g | Prot: 95.19g | Carbs: 33.63g.
Breakfast:
Biscotti Frollini, Sir Winston Tea The Nero Zenzero e Limone.
Lunch:
Olive Verdi, Agnello, Costolette d'agnello (Mangiata solo Parte Magra).
Dinner:
Uovo Sodo, Layenberger MUSLI, Latte Parzialmente Scremato.
more...
2922 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Nordic Walking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 7 kg a Week
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cristian piras piréèss's Weight History
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