Weigh In record (no journal entry) for 13 January 2018
|
74.8 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
1837 kcal
|
Fat: 78.96g | Prot: 53.85g | Carbs: 230.30g.
Breakfast: Gekochtes Ei, Honig, Marmelade, Butter, REWE Bäcker Brötchen. Lunch: Landliebe Frische Landmilch 3,8%, K-Classic Linseneintopf mit Magerem Schweinefleisch. Dinner: Kohlrabi, Fürstenkrone Bunter Rohkostsalat, Saure Gurken, Stockmeyer Leberwurst Fein, Butter, Kohlhase Apfel Grieben Schmalz, Mischbrot. Snacks/Other: Toffifee Toffifee, Wurzener Erdnussflips, Orangen, Immergut Naschkatze, Beste Ernte Kirschgrütze. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karina.be.aus.g's Weight History
|