Weigh In record (no journal entry) for 13 January 2018
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78 kg
Lost so far: 4.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1465 kcal
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Fat: 91.16g | Prot: 71.48g | Carbs: 83.37g.
Breakfast: Migros Vollkorn Haferflocken, Migros Léger Joghurt Drink. Lunch: Migros Bündner Rohspeck, Migros Happy Bread, Dulano Kochschinken, Essig, Migros Pelati, Zwiebeln, Spitzkohl. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Balsamico, Extra Natives Olivenöl, Honigmelonen, Knoblauch, Ei, Coop Naturafarm Rinds Hackfleisch, Migros Cherrytomaten, Sellerie, Rettich, Radieschen, Gemischte Blattsalate. Snacks/Other: Nespresso Kapseln, Nespresso Kapseln, Midor Fasnachtschüechli. more...
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2425 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Joggen - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sabina_007's Weight History
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