Weigh In record (no journal entry) for 13 January 2018
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89.2 kg
Lost so far: 20.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1110 kcal
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Fat: 40.88g | Prot: 30.94g | Carbs: 159.94g.
Breakfast: Weintrauben, Wilhelm Brandenburg Sportler-Salami Fettreduziert, Bergader Bavaria Blu, Castello Rum, Weizenbrötchen. Lunch: Wintertraum Schoko-Lebkuchen, Popp Thunfisch Brotaufstrich, Weizenbrötchen. Snacks/Other: Äpfel. more...
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steady weight
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Pferdehilli's Weight History
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