Weigh In record (no journal entry) for 13 January 2018
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94.5 kg
Lost so far: 25.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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2468 kcal
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Fat: 106.03g | Prot: 121.72g | Carbs: 204.93g.
Breakfast: Gipfeli, Le Fruit Erdbeere, Kaffeerahm, Kochbutter, Normaler Kaffee, Fruchtcocktail Ungesüßt (Flüssigkeiten enthalten, Gekocht oder Konserviert), Semmel, Napolitains. Lunch: Espresso, Vollmilch, Espresso, Vollmilch, Napolitains, Migros Bündnerfleisch. Dinner: Appenzeller Bier Quöllfrisch Hell, Napolitains, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Clementinen, Sun Queen Rauchmandeln. more...
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Gaining 3.5 kg a Week
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BlackUnicorn's Weight History
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