Weigh In record (no journal entry) for 13 January 2018
|
94.7 kg
Lost so far: 8.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
2061 kcal
|
Fat: 62.42g | Prot: 157.33g | Carbs: 209.45g.
Breakfast: Wasa Integrale, Stella Montis Bresaola, Noci, Sterilgarda Latte Parzialmente Scremato. Lunch: Branzino, Vivi Verde Coop Ditalini Rigati Integrali, Olio Extra Vergine di Oliva. Dinner: Fesa di Tacchino, Gallo Riso Venere, Olio Extra Vergine di Oliva. Snacks/Other: Sibamba Mandorle Sgusciate, Land Pathos Yogurt Colato Greco, Banana. more...
|
|
2713 kcal
|
Exercise:
Running (jogging) - 8/kph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexmuto's Weight History
|