Weigh In record (no journal entry) for 13 January 2018
|
103.5 kg
Lost so far: 16.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
1796 kcal
|
Fat: 83.82g | Prot: 70.75g | Carbs: 162.90g.
Breakfast: K-Classic Sandkuchen Typ Vanille, Aldi Brötchen, Weich Gekochtes Ei, GutBio Honig Cremig, Marmeladen und Eingemachtes, Milfina Butter, Tee. Lunch: Feinkost Reich Salzheringsfilets, Harvest Basket Salzkartoffeln, Veltins Pilsener. Dinner: Gebirgsjäger Gekochte Mettwurst, Jermi Räucherkäse, die Thüringer Landrotwurst, Tee, Milfina Butter. Snacks/Other: Quarktorte, Kaffee mit Milch. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muellthos's Weight History
|