Weigh In record (no journal entry) for 13 January 2018
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76.3 kg
Lost so far: 36.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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3025 kcal
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Fat: 163.51g | Prot: 85.62g | Carbs: 293.32g.
Breakfast: de Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, AH Appels Voordeel, AH Citroensap Biologisch, Eat Natural Protein Amandelen Zaden Honing, AH Sesamolie. Lunch: AH Appels Voordeel, Chilipoeder, AH Rucola, AH Boeren Donker Meergranen, AH Biologische Cottage Cheese, AH Runderrookvlees Lichtgezouten. Dinner: AH Appels Voordeel, Frikandel Speciaal. Snacks/Other: Lay's Naturel Chips, Belvita Soft Rode Vruchten, Calvé Pindakaas (20g), Aldi Tijgerbrood Wit, Donuts met Suiker Topping of Geglazuurd, Haribo Trekdrop, AH Basic Topping, AH Basic Custard Cakes, Koffie. more...
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2219 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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bontehond88's Weight History
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