Weigh In record (no journal entry) for 13 January 2018
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1730 kcal
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Fat: 56.52g | Prot: 56.40g | Carbs: 250.20g.
Breakfast: Goldland Blütenhonig, Butter, Marmelade, REWE Bäcker Brötchen, Tee. Lunch: Aldi Feinste Knusper Waffeln, Gebackener oder Gekochter Fisch oder Filetstück, Kartoffelbrei, Tee. Dinner: Mischkornbrot, Schweizer Käse, Du darfst Leichte Butter, Gut & Günstig Edel Salami, Aldi Kochschinken. Snacks/Other: Roland Bretzeli, Jever Fun, Tee. more...
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Losing 3.5 kg a Week
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