Weigh In record (no journal entry) for 13 January 2018
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108.4 kg
Lost so far: 23.1 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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739 kcal
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Fat: 22.59g | Prot: 43.74g | Carbs: 80.84g.
Breakfast: Kaffee mit Milch, Lidl Haferflocken, Milbona Joghurt Mild Laktosefrei, Heidelbeeren. Dinner: Kokosöl, Hähnchenbrustfilet, Braune Champignons (Italienische Crimini), Freshona Geschälte Tomaten, Freshona Gemüsemais, Gartenkrone Rote Kidneybohnen. Snacks/Other: Edeka Himbeeren, Mentos Fruit. more...
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Losing 1.4 kg a Week
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sarah.cgn's Weight History
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