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ein bissel rauf ein bissel runter 😵
😀aber stabil
bin zuversichtlich😎🍀
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73 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1969 kcal
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Fat: 57.00g | Prot: 114.35g | Carbs: 142.34g.
Breakfast: Ener Bio Hafermilch, ESN Designer Whey Protein - Strawberry White Chocolate, Zucker, Chia-Samen. Lunch: Lidl Blutorange, Knorr Salatkrönung Trockenprodukt, Rucola, Fischer Stolz Kabeljaufilet ohne Haut. Dinner: Karlsberg Mixery, Costa Pizza Scampi. Snacks/Other: Jack Daniel's Dose mit Cola, Ferrero Jogurette, Oreo Keks. more...
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2071 kcal
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Exercise:
Standing - 1 hour, Bathing - 25 minutes, Desk Work - 5 hours, Resting - 8 hours and 35 minutes, Sleeping - 9 hours. more...
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Gaining 0.5 kg a Week
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 Comments
Gute Einstellung! Guten Morgen!
13 Jan 18 by member: Luise Freiheit
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Bloß nicht verrückt machen😉 alles braucht seine Zeit..
Guten Morgen☕
13 Jan 18 by member: Mc Titty
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Mc Titty's Weight History
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