rachelk's Journal, 05 Feb 08

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Weigh In record (no journal entry) for 05 February 2008

74.8 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 February 2008:

978 kcal

Fat: 13.04g | Prot: 65.01g | Carbs: 154.86g. Breakfast: plain fat free yogurt. Lunch: banana, cottage cheese. Dinner: brown rice, mixed vegetables, tofu. Snacks/Other: grapefruit. more...

2138 kcal

Exercise: Desk Work - 4 hours, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

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rachelk's Journal, 05 Feb 08

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