Weigh In record (no journal entry) for 12 January 2018
|
52.7 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
844 kcal
|
Fat: 25.01g | Prot: 29.03g | Carbs: 127.64g.
Breakfast: Almond Butter, America's Choice Natural Walnuts, Kirkland Signature Organic Whole Milk, Snak Club Raw Almonds. Lunch: Marshmallow Fluff, Peanuts, Sugar. Dinner: Hawaiian Style Bowls Teriyaki Chicken Bowl. Snacks/Other: Sunkist Navel Orange. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|