Weigh In record (no journal entry) for 12 January 2018
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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928 kcal
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Fat: 63.05g | Prot: 60.25g | Carbs: 33.46g.
Lunch: Bisteca de Porco Grelhada, Azeite de Oliva, Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Refogada. Dinner: Bisteca de Porco Grelhada, Sadia Bacon em Cubos, Repolho, Abobrinha Refogada, Pepino (Descascado), Cebolas, Tomates, Alface. Snacks/Other: Trident Chiclete. more...
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Losing 2.9 kg a Week
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MayyLolly's Weight History
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