Weigh In record (no journal entry) for 12 January 2018
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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3632 kcal
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Fat: 168.10g | Prot: 127.66g | Carbs: 413.10g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Café, Predilecta Goiabada, Limão, Garibaldi Suco de Uva Integral, Estrela do Oriente Castanha do Pará. Lunch: Caldo Verde, Quero Feijão Carioca , Arroz Branco (Cozido), Frango (Empanado e Frito). Dinner: Caldo Verde, Azeite de Oliva Extra-Virgem, Siamar Pasta de Amendoim, Brócolis, Quaker Aveia em Flocos, Kibon Sorvete de Flocos, Banana Nanica, Bife de Carne de Vaca. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Banana Nanica, Siamar Pasta de Amendoim, Kibon Sorvete de Flocos, Siamar Pasta de Amendoim, Pão de Leite. more...
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3239 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Tocar bateria - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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RubensPercu's Weight History
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