Weigh In record (no journal entry) for 12 January 2018
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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572 kcal
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Fat: 18.62g | Prot: 34.54g | Carbs: 62.93g.
Breakfast: Acqua, Myprotein Protein Cookie Skinny. Dinner: Salmone Affumicato, Philadelphia Philadelphia Classico (25g), Pane Bianco, Bofrost Zuppa di Legumi e Cereali. Snacks/Other: Grancereale Classico. more...
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2161 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 4 minutes, Elliptical - 18 minutes, Exercise Machine - 9 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Emily Nalin's Weight History
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