Weigh In record (no journal entry) for 12 January 2018
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47.9 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1061 kcal
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Fat: 34.69g | Prot: 31.06g | Carbs: 160.56g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Trader Joe's Organic Grass-Fed Uncured Beef Hot Dogs, Unsweetened Iced Tea, Spinach, Vigo Saffron Yellow Rice. Snacks/Other: Safeway Old Fashioned Glazed Donut, Coffee with Sugar. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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