Weigh In record (no journal entry) for 12 January 2018
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111.3 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1754 kcal
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Fat: 69.12g | Prot: 71.94g | Carbs: 226.63g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Domatesler, Pınar Süzme Peynir, Ceviz, Çay (Demlenmiş), Beyaz Ekmek, Salatalık. Lunch: Sebzeli Tavuk Yemeği, Beyaz Ekmek, Karışık Yeşil Salata. Dinner: Beyaz Ekmek, Mantar Sote, Şehriyeli Pilav, Karışık Yeşil Salata. Snacks/Other: Nescafe Sade, Şekersiz Çay, Muz, Kivi Meyvesi, Elma, Portakal. more...
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2848 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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