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Fat Carbs Fiber Net C Prot Cals
54.35 11.52 2.6 8.92 105.63 1013
Grrrrrrrrrrr This is so stinking hard to do. Fat and protein neck-in-neck, at 47/48. Shooting for 85-90 protein, and 100 - 110 Fat. Totally missed on the veggies today. Rough 3 days.
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99.3 kg
Lost so far: 1.4 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 54.35g | Prot: 105.63g | Carbs: 11.52g.
Breakfast: Egg, mushrooms, provolone cheese. Lunch: Light mayonnaise (Hellman's), grape tomatoes, solid white albacore tuna (starkist). Dinner: boneless salmon, grape tomatoes, spinach. Snacks/Other: atkins, coffee, water. more...
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2886 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 9.5 kg a Week
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