Weigh In record (no journal entry) for 12 January 2018
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1709 kcal
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Fat: 62.95g | Prot: 65.34g | Carbs: 224.21g.
Breakfast: Cornetto alla Nutella, Torta Bianca (senza Glassa), Miele, Latte Scremato, Caffè Espresso. Lunch: Kiwi, Il Fior di Loto Semi di Canapa Interi Bio, Pane Comune, Cavolo, Coop Macinato di Suino e Bovino. Dinner: Sapori Panforte, Sapori Cavallucci alle Noci, Vitalibre Aktiv Flakes, Latte Scremato. Snacks/Other: Citterio Mortadella Bologna Igp, Pane Comune. more...
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2179 kcal
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Exercise:
Watching TV/Computer - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 18 minutes, Sitting - 40 minutes, Grocery Shopping - 20 minutes, Standing - 1 hour and 40 minutes, Sleeping - 6 hours and 35 minutes, Resting - 2 hours and 23 minutes, Reading - 1 hour and 15 minutes, Driving - 1 hour and 4 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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