Jemilias's Journal, 12 Jan 18

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Weigh In record (no journal entry) for 12 January 2018

73.5 kg Lost so far: 5.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

328 kcal

Fat: 8.58g | Prot: 52.68g | Carbs: 8.20g. Breakfast: Kaffee mit Milch, Gekochtes Ei. Dinner: Hähnchenbrustfilet, Gurke (Geschält), Kopfsalat. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Kaffee mit Milch, Kaffee mit Milch. more...

1852 kcal

Exercise: Laufband und Cross Trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Jemilias's Weight History

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Jemilias's Journal, 12 Jan 18

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Jemilias's Weight History