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Aelitas3
Journal
12 Jan 18
Aelitas3's Journal, 12 Jan 18
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Weigh In record (no journal entry) for 12 January 2018
59.6 kg
Lost so far:
7.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2018:
1550 kcal
Fat: 59.31g | Prot: 57.51g | Carbs: 198.38g.
Breakfast:
Millennium Пористый Белый Шоколад, Сырники Домашние, Вода.
Dinner:
Белая Пицца, Банановый Коктейль.
Snacks/Other:
Ferrero Нутелла, Белый Хлеб, Белый Хлеб.
more...
1514 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Aelitas3's Weight History
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